Post by yamanhosen5657 on Mar 7, 2024 0:35:45 GMT -8
My screen time dropped. I don't have the hard data because Apple's Screen Time feature won't let me go back further than a few weeks. However, I notice that I go for longer periods of time without looking at my phone. I use my device as a tool instead of a way to pass the time. I don't blame anyone for feeling ashamed of their screen time reports. But when I see the reports now, I notice that I'm using my tablet or phone while doing something. For example, using a fitness app to keep track of a workout, or playing Spotify as I work or do chores. Ultimately, turning off notifications changed my habits and helped me set better boundaries.
I felt more in control of how I interacted with everything around me, neurodivergence notwithstanding. If that sounds like something you desperately want or need right now, you can do it too. How to turn off notifications on every device I'm an Apple user, so I'll explain how to approach this on Apple devices, but these steps are also doable Panama mobile number list if you use Android and Windows. How to turn off your notifications: Decide which notifications are critical Turn off everything else Wait a week or two and observe Adjust your existing notifications Decide which notifications are critical Before you dive into your device settings, you need a plan. First, decide which notifications are critical in your work and personal contexts, and make a list for each. Not everything is urgent, so be ruthless here.
Ask yourself: "Will catastrophe strike or will I lose money if I don't have this alert?" It will drastically reduce the number of must-have alerts to those that keep you (and your bank account) out of trouble. Cut out the situational notifications too, which I'll get to later. The point: You want as few notifications as possible so that you can identify what's actually important to your day-to-day, rather than an app dictating it for you. Now you might be wondering, "Krystina, what about texts and phone calls? Don't you have friends or family?" Despite my inability to answer phone calls or texts promptly, I indeed talk to people.
I felt more in control of how I interacted with everything around me, neurodivergence notwithstanding. If that sounds like something you desperately want or need right now, you can do it too. How to turn off notifications on every device I'm an Apple user, so I'll explain how to approach this on Apple devices, but these steps are also doable Panama mobile number list if you use Android and Windows. How to turn off your notifications: Decide which notifications are critical Turn off everything else Wait a week or two and observe Adjust your existing notifications Decide which notifications are critical Before you dive into your device settings, you need a plan. First, decide which notifications are critical in your work and personal contexts, and make a list for each. Not everything is urgent, so be ruthless here.
Ask yourself: "Will catastrophe strike or will I lose money if I don't have this alert?" It will drastically reduce the number of must-have alerts to those that keep you (and your bank account) out of trouble. Cut out the situational notifications too, which I'll get to later. The point: You want as few notifications as possible so that you can identify what's actually important to your day-to-day, rather than an app dictating it for you. Now you might be wondering, "Krystina, what about texts and phone calls? Don't you have friends or family?" Despite my inability to answer phone calls or texts promptly, I indeed talk to people.
